About this gym
The Pound brings serious Boxing training to Norwich, NY. Training here centers on the fundamentals — footwork, head movement, and combinations — on the bags, the pads, and, when you are ready, in the ring. With a 5-star rating across 8 Google reviews, it is one of the better-regarded spots to train in the Norwich area.
Drop in or call ahead to find a class that fits your level and your goals.
Disciplines
Frequently asked questions
Where is The Pound located?
The Pound is located at 5442 NY-12, Norwich, NY 13815.
What kind of training does The Pound offer?
The Pound focuses on Boxing training.
Is The Pound good for beginners?
Yes — like most Boxing gyms, The Pound welcomes beginners. Call (607) 643-8461 to ask about intro classes and beginner-friendly sessions.
How do I contact The Pound?
Call The Pound at (607) 643-8461, visit their website, find directions and hours on their Google listing.
Where to find them
Gyms near here
Is this your gym?
Claim your free listing to update your details, add photos, and reach fighters searching in your area.
Claim this gymSee something wrong? Own this gym?
Send a correction — wrong address, closed location, missing details — or claim this listing, and we’ll update it.
FINDBOXING
© 2026 findboxing.com — data from public Google Business profiles.