About this gym
Simple Defense Concepts brings serious Boxing training to Rumford, ME. Training here centers on the fundamentals — footwork, head movement, and combinations — on the bags, the pads, and, when you are ready, in the ring. With a 4.8-star rating across 6 Google reviews, it is one of the better-regarded spots to train in the Rumford area.
New students are welcome; reach out to ask about intro classes, schedules, and what to bring to your first session.
Disciplines
Frequently asked questions
Where is Simple Defense Concepts located?
Simple Defense Concepts is located at 50 Congress St, Rumford, ME 04276.
What kind of training does Simple Defense Concepts offer?
Simple Defense Concepts focuses on Boxing training.
Is Simple Defense Concepts good for beginners?
Yes — like most Boxing gyms, Simple Defense Concepts welcomes beginners. Call (207) 619-4754 to ask about intro classes and beginner-friendly sessions.
How do I contact Simple Defense Concepts?
Call Simple Defense Concepts at (207) 619-4754, visit their website, find directions and hours on their Google listing.