Fitness Defense
About this gym
Fitness Defense is a Kickboxing gym in Sparta, NJ. Training here centers on punches and kicks in equal measure, with pad rounds and bag work that build real conditioning. With a 5-star rating across 5 Google reviews, it is one of the better-regarded spots to train in the Sparta area.
Drop in or call ahead to find a class that fits your level and your goals.
Disciplines
Frequently asked questions
Where is Fitness Defense located?
Fitness Defense is located at Lower Level of Inspirational Life, 155 Woodport Rd STE A, Sparta, NJ 07871.
What kind of training does Fitness Defense offer?
Fitness Defense focuses on Kickboxing training.
Is Fitness Defense good for beginners?
Yes — like most Kickboxing gyms, Fitness Defense welcomes beginners. Call (973) 580-7107 to ask about intro classes and beginner-friendly sessions.
How do I contact Fitness Defense?
Call Fitness Defense at (973) 580-7107, visit their website, find directions and hours on their Google listing.