About this gym
If you are looking for Boxing in Rochester, NY, ROC Boxing & Fitness is on the map. Training here centers on the fundamentals — footwork, head movement, and combinations — on the bags, the pads, and, when you are ready, in the ring. With a 4.9-star rating across 19 Google reviews, it is one of the better-regarded spots to train in the Rochester area.
New students are welcome; reach out to ask about intro classes, schedules, and what to bring to your first session.
Disciplines
Frequently asked questions
Where is ROC Boxing & Fitness located?
ROC Boxing & Fitness is located at 526 Atlantic Ave, Rochester, NY 14609.
What kind of training does ROC Boxing & Fitness offer?
ROC Boxing & Fitness focuses on Boxing training.
Is ROC Boxing & Fitness good for beginners?
Yes — like most Boxing gyms, ROC Boxing & Fitness welcomes beginners. Call (585) 254-3280 to ask about intro classes and beginner-friendly sessions.
How do I contact ROC Boxing & Fitness?
Call ROC Boxing & Fitness at (585) 254-3280, visit their website, find directions and hours on their Google listing.